How It Works


Choose your plan and your desired number of meals (For example: you can choose between meat or vegan options for breakfast, lunch, dinner, a snack... or all 4). 

We Cook & PreP

Our protein-rich meals are prepared fresh - adhering to restaurant standards, and they are specially designed to include the targeted macronutrients you need to help you reach your fitness goals.

We Deliver

All of your selected meals will be delivered right to your door. For now we are delivering in Amsterdam. For other location/time delivery requests, please get in touch with us.
Delivery days: Monday, Wednesday and Friday (morning time 7:00-12:30).

You Plate & Heat

Each meal is perfectly portioned out and delivered to you -  fully cooked, and ready to heat and serve in about three minutes.

YOU Enjoy

We provide you with original, delicious meals that are varied, healthy, and never boring - ensuring that you will enjoy each and every bite.

Your Body is Your Temple

And with our meals, you will have all the nutrients you need in order to achieve your goals and keep your temple looking and feeling great.
Not sure which plan to choose? Schedule a free consultation call with our nutrition coach.
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